Let's combine our diet with pleasure, well-being and support!

You are on a diet? So am I. Let's have fun and help each other!

Hi! I am Jean-Michel, I am on a diet and I live in the San Francisco Bay area. It is amazing to see how many people, including me, are struggling with their diet. A diet is a great opportunity to change our bad habits, to discover new activities, enjoy new tastes and meet new faces! A diet does not mean eating boiled carots and tasteless apples all the time.

To be successful, we all know that the best resolutions are not enough. A diet is a chance to feel better while having fun. We can have pleasure choosing, preparing, eating and sharing healthy food. It sure will have a significant impact on our well-being if we associate our diet with appropriate activities. But it is hard to keep up the good work all the time and support from friends is key.

Pleasure

• Changing food habits starts at the grocery store! What to buy, how to choose?
• Is quality necessary expensive? Can better quality lead us to eating better and less?
• Discovering the real taste of food is fun. How to prepare our meals to preserve it.

Well-being

• What should we do to efficiently improve our quality of life?
• What are our best practices?

Support

• Let's share our successes and difficulties. We should understand better each other.
• A group's motivation is stronger than the sum of its members.

You like the idea of a happy diet and would like to participate? Join this initiative!

• to exchange ideas by e-mail,
• to organize friendly cooking workshops or various activities,
• to share our experience,
• to imagine new ways to live our diet with fun...

Please Jean-Michel.